Why you should watch these videos as part of your therapy:
Your brain “learns” in two different ways. One way is through the sympathetic nervous system, which is responsible for the symptoms for which you are seeking treatment. The other way is through the parasympathetic nervous system, which is the way that treatment will provide relief to you.
Each way requires a “base of learning” upon which new information will be attached.
Your parasympathetic “base of learning” is very small and inefficient, which is the "cause" of your distress.
These videos will provide you with the “base of learning” which will greatly increase a successful outcome to your treatment.
Introduction
Integration of Progressive Muscle Relaxation and Deep Breathing
Instruction in Mindful Body Scanning, Mindful Senses, & Mindful Movement
Background for Mindful Vision Techniques
Introduction for Theories and Techniques for Vision
"Face-Heart" & "Heart-Brain" Social Communication Systems
Integration of Yawn and Sigh
Facial Muscles Exercises
Exercises for Throat Support Muscles of Shoulders & Chest
Pelvic Exercises for Throat Tension
Exercises for Tongue & Mindful Eating
Speak and Read Aloud on Exhale Exercises
Introduction to Auditory Systems
Function of the 6th Sense of the Vestibular System
Description of the Brain Wave States
How to change Brain Wave State
TRAUMA TREATMENT PROCESS OF PERC
The Brain
PTSD Description
Science of the Breath
Breathing Techniques
Progressive Relaxation
Sensory Integration
Sensory Integration Processes
Psychotherapy Review of "Self-Help" Videos
Sensory Integration with Brain Functions
Treatment of PTSD Symptoms
Developing New Meaning
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